To start with, let’s examine what are those things so many people call chakras? While the word “Chakra” means vortex or wheel, we could say chakras are energy centers. In addition they act like an energy filter, when they’re maintained healthy your health is in a superb state too, and you find it so much simpler to remodel negative emotions into positive emotions.

Humans have seven major chakras, which are, from bottom to top:

– Muladhara or base chakra, root – it has the red colour and it is located at the base of the spine, the primary chakra.

– Svadhistana or sacral chakra, sexual – it is the second chakra, with the colour orange, its location being in the sacral area and is linked to the genital organs.

– Manipura or solar plexus chakra – the third chakra, yellow in shade, is located in the solar plexus and it is related to the digestive system and metabolism.

– Anahata or heart chakra – the fourth chakra is green and is in the chest, with influences on the heart and immune system.

– Vishuddha or the throat chakra – is the fifth chakra, turquoise colored, situated within the neck, influencing expression and communication.

– Ajna or forehead chakra, also called the third eye – the sixth chakra, the colour indigo, situated in the course of the forehead, impacts the senses, intuition and thinking.

– Sahasrara or crown chakra – the violet seventh chakra, situated on the top of the head is the spiritual connection with the common consciousness, everlasting truth.

Chakras can get affected in different ways, from a subtle off balance to a more severe situation leading to blockages of energy; these conditions could lead to physical health problems, from a discomfort in a sure space to something more serious, like a medical condition.

To get your chakras unlocked, balanced and / or open you can combine a number of strategies including the following:

· On the physical level healthy eating helps chakras. The colours around us may influence the corresponding chakras, but a coloration emphasis ought to only be maintained for a limited interval, so as not to have an effect on the other chakras (right here I check with artificial colours, don’t exaggerate by avoiding a picnic in the park because you already have a green shirt on you).

· On the emotional level, any positive emotions assist to unblock the chakras, the more intense, the more we live it absolutely, the more the chakras are helped to renew proper form. Standing round joyful, joyful and cheerful people, we obtain positive energy from them and in our flip we give positive energy.

· On the spiritual level we can use meditation to clean the chakras, to nurture and develop them.

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