Initially, let’s examine what are those things so many people call chakras? While the word “Chakra” means vortex or wheel, lets say chakras are energy centers. In addition they act like an energy filter, when they are maintained healthy your health is in a good state too, and you find it lots simpler to remodel negative emotions into positive emotions.

People have seven major chakras, which are, from bottom to top:

– Muladhara or base chakra, root – it has the red colour and it is located on the base of the spine, the primary chakra.

– Svadhistana or sacral chakra, sexual – it is the second chakra, with the color orange, its location being within the sacral space and is linked to the genital organs.

– Manipura or solar plexus chakra – the third chakra, yellow in shade, is located within the solar plexus and it is related to the digestive system and metabolism.

– Anahata or coronary heart chakra – the fourth chakra is green and is in the chest, with influences on the heart and immune system.

– Vishuddha or the throat chakra – is the fifth chakra, turquoise colored, situated within the neck, influencing expression and communication.

– Ajna or forehead chakra, also called the third eye – the sixth chakra, the colour indigo, located in the midst of the forehead, impacts the senses, intuition and thinking.

– Sahasrara or crown chakra – the violet seventh chakra, located at the top of the head is the spiritual connection with the common consciousness, everlasting truth.

Chakras can get affected in numerous ways, from a subtle off balance to a more severe situation leading to blockages of energy; these conditions may lead to physical health problems, from a discomfort in a sure area to something more severe, like a medical condition.

To get your chakras unlocked, balanced and / or open you possibly can combine a number of methods including the next:

· On the physical level healthy consuming helps chakras. The colours around us can even influence the corresponding chakras, but a shade emphasis should only be maintained for a limited period, in order to not affect the opposite chakras (right here I refer to artificial colours, do not exaggerate by avoiding a picnic within the park because you already have a green shirt on you).

· On the emotional level, any positive emotions help to unblock the chakras, the more intense, the more we live it absolutely, the more the chakras are helped to renew proper form. Standing around comfortable, joyful and cheerful individuals, we receive positive energy from them and in our turn we give positive energy.

· On the spiritual level we can use meditation to clean the chakras, to nurture and develop them.

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